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What You Need To Know About Grains With Diabetes

whole grains

Grains are an important part of our diet but are we eating the right kind? Don’t miss out on those good-for-you parts! Go for the whole grains!  

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Infographic: 5 Safe Exercises For Pregnancy

5 Safe Exercises For Pregnancy

Being active during pregnancy helps you to avoid gaining extra pounds and also avoid blood glucose spikes. Here are some fun activities to keep you active during pregnancy:

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