Currently Browsing: fitness

6 Ways To Get More Active During Pregnancy With A Busy Routine

Get More Active During Pregnancy With A Busy Routine

Being active can help pregnant women to control weight gain during pregnancy and make labor easier. For expectant mothers with gestational diabetes, regular exercise helps to keep blood glucose levels in check and help the body process insulin more efficiently. But life’s busy and sometimes we may not get time to fit in a scheduled […]


Active Pregnancy – Why Is It Important?

Active Pregnancy - Why Is It Important?

Being active during your pregnancy can help you to avoid excess weight gain, prevent aches and pains and prepare you for labor. It’s also a great way to boost your mood and beat the pregnancy blues. However, in pregnancy, especially that with gestational diabetes, expectant mothers should always consult with their doctor to ensure that […]


5 Safe Exercises For Gestational Diabetes In Pregnancy

diabetes in pregnancy

Exercise is a great way to keep your blood glucose level within a normal range during gestational diabetes in pregnancy . Once your doctor gives you the go ahead to exercise during pregnancy, you should try to be active for at least 30 minutes a day and you can break that time into smaller 7-10 […]