5 Safe Exercises For Gestational Diabetes In Pregnancy

diabetes in pregnancy

Exercise is a great way to keep your blood glucose level within a normal range during gestational diabetes in pregnancy . Once your doctor gives you the go ahead to exercise during pregnancy, you should try to be active for at least 30 minutes a day and you can break that time into smaller 7-10 minute blocks to fit your schedule.

It’s important that expectant mothers keep their exercise moderate yet effective. Here are some activities you can try to keep moving during your gestational diabetes in pregnancy:

Swimming 

Swimming is gentle on the joints and reduces swelling while allowing you to feel weightless.

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Prenatal yoga

Prenatal yoga can help you develop flexibility, improve your posture and maintain your muscle tone.

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Low Impact Aerobics

Low Impact Aerobics are a safe way to helps to strengthen your heart and tone your body during pregnancy.

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Brisk Walking

Brisk walking is the easiest way to keep moving during your pregnancy. Just make sure to avoid slippery surfaces and high altitudes.

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Indoor Cycling

Cycling on a stationary bike can help you to keep fit during your pregnancy without putting too much pressure on your knees and joints.

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