Currently Browsing: Food
‘Tis the season to be jolly… and to eat! Holidays are all about food and this can be problem for those with diabetes. Try these healthier swaps for your favorite holiday foods to keep your blood sugars within a normal range. Dark Turkey Meat vs Skinless Roasted Turkey Breast Candied Yams vs Roasted Sweet Potatoes […]
Grains are an important part of our diet but are we eating the right kind? Don’t miss out on those good-for-you parts! Go for the whole grains!
Like most holidays, food holds a great importance in Thanksgiving as well. Your family may already be making plans for what the Thanksgiving menu will look like – turkey, mashed potatoes, yams, green beans, casseroles – the list goes on! But most of these foods are high in calories and may also contain a lot […]
Eating snack regularly during gestational diabetes can help you to avoid hypoglycaemia and also prevents you from over eating during your main meals. Here’s a reference for snacking with gestational diabetes:
All of us have committed carbicide without thinking of the consequences at some point in our lives – eaten a whole pizza, binged on a pint of ice cream or gone through countless number of french fries. However, if you just got diagnosed with gestational diabetes, you’re probably spending a lot of times figuring out […]
Fish is high in protein and low in fat and carbs which makes it the perfect choice for a light dinner. This easy baked fish recipe is yummy, come together really quickly and won’t cause your blood glucose numbers to rise. Try it for dinner tonight!
If you’re low fat craving chips,we’ve got you covered! Zucchini chips are a great low-fat alternative to chips. They’re baked not fried and a great low carb way to snack during the day. What you need 2 cups zucchini cut into 1/4 inch thick circles 1/4 cup breadcrumbs 1/4 cup parmesan 1/4 teaspoons of salt, […]
Breakfast is the most important meal of the day and it’s important to start off on a nutritious note. However if you’re sick of eggs and cereal in your gestational diabetes diet, give these healthy pancakes a try. They contain no added sugar and take around 10 minutes to whip up! What you need 2 […]
Ice cream may be a no-no for you right now with gestational diabetes but that doesn’t mean you can’t enjoy a frozen treat when you’re craving one. One of the easiest sugar free recipes, try these delicious low fat frozen banana and berry pops – they’re the perfect snack or dessert option which won’t take you over […]
If you’re diagnosed with gestational diabetes, you may have to give up your favorite drinks. We have got you covered with this nutritious smoothie which takes literally minutes to whip up and is super delicious! What you need 1 kiwi, 1 banana, 1 cup greek yogurt, 1 teaspoon of chia seeds (un-soaked or soaked both […]